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30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight (Feats of Strength
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The Exercise for the Serious Strength Builder
If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine.
If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one exercise provides proven results for those seeking a perfect physique.
The problem is that far too often people will give up on chin-ups because of their difficulty. This book seeks to correct that problem with a basic break down that will help you build up to the ultimate goal and move beyond it.
Can This Book Really Get Me to 30 Chin-Ups?
Chin-ups are definitely not one of the easier exercises, and if you go into it blind, it can quickly become discouraging. This is what Michaels shows you how to overcome with his book. Instead of demanding 30 chin-ups out of you on the first day, he breaks the process up into three steps.
This version of chin-up training will first help to build your arm strength and teach you how to hold your body throughout the exercise. Second, he will start to focus on your endurance so that you can build up to performing 30 chin-ups in one set. These two steps are initially performed separately, but as you progress with each step, you will eventually bring them together for the third step. This will build up your repetitions until you are finally completing 1 set of 30 reps, and hopefully you will have the confidence to now increase that number at a healthy pace.
Why Master the Chin-Up?
There is usually always an advantage to your body, health and physique to learn a new exercise. Chin-ups are similar to pull-ups; although, they make a much larger contribution to your upper back. If you've ever seen a gymnast's back you know the results achievable by including chin-ups in a workout two to three times a week.
Chin-ups will make an impact on your. . .
- Biceps: The muscles located on the back of your upper arms.
- Latissimus Dorsi: Large, flat muscles on the posterior of the back. These muscles are responsible for much of the shoulder movement
- Abdominals: Performing chin-ups means keeping your body held still and aligned. This control makes a huge impact on your abs.
Fitness training requires dedication. 30 Chin-Ups in 30 Days teaches you how to build and apply that kind of dedication. You will laugh at your previous notion of a chin-up when you make it to the 30 day marker. Thirty chin-ups will no longer be an intimidating challenge, and you will probably already be pushing yourself past that number. If you are ready for an entirely new approach to building your upper body through resistance training or if you are just looking for a new challenge, pick up your copy today.
Now includes EXCLUSIVE bonus offer for 30 Chin-Ups in 30 Days! readers:
If you buy 30 Chin-Ups in 30 Days!! today, you will also get a FREE BONUS copy of the best-selling report:
Fitness & Exercise
This bestselling book helps you to achieve your fitness goals through a little-known approach to achieving your weight loss and fitness goals. And yes, these fitness "cheats" are backed by facts.
It's also yours ABSOLUTELY FREE if you buy 30 Chin-Ups in 30 Days! today.
Pick up your copy today as it is available for a short period only!
- Sales Rank: #3246053 in Books
- Published on: 2013-06-28
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .6" w x 8.00" l, .15 pounds
- Binding: Paperback
- 24 pages
Review
"I started strength training a few months ago, and recently nothing has been a challenge for me. I decided to add chin-ups to my workout, but early into it I was ready to give up. When I read this book, it was really the first time I realized that harder workouts can be broken down into simpler ones."
***** Laurence Joseph (Des Moines, IA)
"I bought this book almost a month ago. It was easy to follow and easy to stick to. It has not even been 30 days yet, and I have already accomplished this goal."
***** Thomas Ford (Miami, FL)
"I have never been a fan of chin-ups. I bought this book on a whim, and was surprised at how helpful it was. Now, I can do chin-ups without even thinking about it."
**** William Colon (South Bend, IN)
About the Author
Born and raised on the West Coast, Grant Michaels has been a private trainer to competitive bodybuilders and strength athletes for more than three decades and has seen countless fitness fads come and go. He focuses his teaching on a combination of the time-tested exercises that have always been shown to produce results and cutting edge, science-backed methods. His enthusiasm for helping people reach peak physical performance lead him to start writing and sharing the techinques previously only available to his private physical training clients. In his free time he enjoys travel, spending time with his wife and three wonderful boys and of course... Working out!
Most helpful customer reviews
17 of 18 people found the following review helpful.
Lift your own weight in a month
By Oliver
One of the best ways to build your upper core is to master the chin-up, but it is not as easy as it sounds. Performing a chin-up requires that you build up your upper body to be able to lift your own weight. With Grant Michaels's e-book, 30 Chin-Ups in 30 Days, you will learn how to work yourself up to performing 30 chin-ups in one month.
This book will break down the steps necessary to help you build up to performing a correct chin-up. You will get exercises that will build up your upper body strength, and others that will help to increase your endurance. This will help you have the core, arms, and shoulders necessary to perform a chin-up. By the end of the workout guide, you will be able to push past 30 chin-ups and take on other challenges without blinking an eye.
9 of 9 people found the following review helpful.
Army Training At Home
By Melvin Keany
It's true what Grant says at the start of this book, there's a reason why they do chin ups and press up as part of army training. Because they're the hardest form of training but nothing builds up muscle strength like they do. I was a fairly fit guy in my twenties but let things go a bit when I got married. Now I'm in my forties, it's time to tackle the fat and regain some of the muscle. I liked this book because the exercises are easy to follow and you can do them at home. I'm not a gym type of guy. I haven't worked out in years. But I've doing these exercises for 4 weeks now and I'm amazed by the results. Thanks Grant.
7 of 7 people found the following review helpful.
Sounds Easy, Right? Wrong.
By Jesse K. Ocampo
When I saw the title of this book, I had to have it. I love a challenge and I thought this one would be an easy one to conquer. I mean 30 chin ups in 30 days, how hard can that be? Granted I'm not the fittest of guys. I run a couple times a week and played Judo when I was younger, much younger, but I was looking for something to get into and this came along at the right time. I flicked through the book, saw the assisted chin ups and negative chin ups and thought, no problem. Uh, wrong, big problem. A couple of repetitions are easy enough but building it up, that definitely took practice. I got a friend to help me and we decided to tackle the challenge together. It's taken us a bit longer than 30 days to be honest but it's been worth the effort.
30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight (Feats of Strength PDF
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