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Water and Salt: Your Healers from Within, by F. Batmanghelidj
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- Sales Rank: #1137899 in Books
- Published on: 2003
- Format: Import
- Original language: English
- Number of items: 1
- Dimensions: 8.98" h x .67" w x 5.91" l, .74 pounds
- Binding: Paperback
- 198 pages
Most helpful customer reviews
26 of 26 people found the following review helpful.
this has become one of my bibles!
By Nel
So simple, yet so true, this is an excellent book! It's had such a strong impact on me that when I researched Dr Batmanghelidj, with the view to contact him, I almost cried to learn that he has died. The majority of the population have no idea that they are dehydrated, even when you explain the logic of it. It's not until you hydrate yourself that you truly begin to understand the signs and symptoms of dehydration. Yes, you pee a lot!! The rock salt helps settle this, and your body does adjust. I love this book so much I have 2 copies, one I keep for myself, the other gets shared around. Sadly, most people I have leant this to have read it, understood it, but still refuse to accept that they are dehydrated, and refuse to change their ways. Oh well, that's their problem.
14 of 14 people found the following review helpful.
Everyone needs this info
By Linda 'Mojo' J
Very good, very helpful book. Salt is not the enemy, common table salt is. The right salt can balance your body. Read this book and learn about it.
6 of 6 people found the following review helpful.
A key to health. Not just water. Salt is critical.
By Stephen Keleher
Critically important element to dehydration studies It isn't just water the body needs in order to re-hydrate, it is salt as well. Dr. Batman gives the facts, gives the things to watch for the things to do depending on one's circumstances. Adding judicious amounts of salt to my water intake has prevented my body from simply excreting the water I drink right back out--equivalent to no or minor health benefit. Highly recommended.
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