PDF Download Somato Respiratory Integration Workbook, by Donald M. Epstein
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Somato Respiratory Integration Workbook, by Donald M. Epstein
PDF Download Somato Respiratory Integration Workbook, by Donald M. Epstein
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The exercises contained in this book are designed to help the brain to reconnect with the body and it's experience. The goal of SRI is to help you develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of your body, it's vibration, structure and energy.
- Sales Rank: #170674 in Health and Beauty
- Published on: 2009
- Ingredients: Example Ingredients
- Number of items: 1
Most helpful customer reviews
1 of 1 people found the following review helpful.
The Workbook: A book to help you do the work!
By S.G.
This book goes beyond the smaller 12 Stages of Healing book by Donny Epstein in terms of actually learning the breathing exercises. The concept and state of consciousness associated with each of the 12 natural rhythms we experience is described, but more importantly we're getting juicy instruction on how to tune into our body with touch, breath, movement and energy. Healing isn't a passive process and this book helps you take charge of your healing by giving steps and information about finding where along the spectrum of consciousness you're currently resonating and how to deepen your experience of that place. I have read the whole book several times, and now it sits close to hand for quick reference when I want to do somato-respiratory integration or better understand my bodymind.
1 of 1 people found the following review helpful.
Five Stars
By Elizabeth Sordyl
This book is exactly what I was looking for.
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