Ebook Download Birth of a Hero: Metabolic Conditioning for Superior Athletics and Conditioning, by Somnath Sikdar, Pat Flynn
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Birth of a Hero: Metabolic Conditioning for Superior Athletics and Conditioning, by Somnath Sikdar, Pat Flynn
Ebook Download Birth of a Hero: Metabolic Conditioning for Superior Athletics and Conditioning, by Somnath Sikdar, Pat Flynn
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Metabolic Conditioning for Superior Athletics and Aesthetics. This eBook is designed with one very specific goal in mind -- to get you shredded in the least amount of time possible.
Birth of a Hero also includes:
The philosophy and implementation of Single Rep Strength (SRS) training and how you will combine SRS with your metabolic conditioning so that you not only get shredded, but also rival the strength of Paul Bunyan's Blue Ox (I think it's name was Babe right??)
A No-Holds Barred Approach to Forging an Iron Core - What is the point of minimizing your body fat only to reveal severely underdeveloped abs? We got you covered! The Birth of a Hero has an entire section on how you can develop an incredibly ripped up midsection to ensure you are the anatomical envy of all your friends!
Pain Chains - As if you aren't receiving enough misery from the complexes we've also thrown in kettlebell chain training to expedite the fat loss process (and up the misery index) yet again!
- Sales Rank: #1311303 in eBooks
- Published on: 2012-03-26
- Released on: 2012-03-26
- Format: Kindle eBook
Most helpful customer reviews
0 of 1 people found the following review helpful.
Get Ready to Get in Shape
By Rollie Thumbs
This is a great book chock full of some of the toughest kettlebell complexes you can do. There are some real pukers here. My favorite is the Manmaker which is more of a chain. Yes, you need to learn how to master the exercises before starting. But if want to get ripped, and the best shape of your life using kettlebells. Look no further.
1 of 3 people found the following review helpful.
I'm Fitter, Stronger, and Happier Than Ever Before
By Nick Pollet
No kidding about the puke buckets! Pat Flynn's Birth of a Hero is the most brutal strength and conditioning program I have EVER put myself through, and being a lifelong athlete I have tried just about every well known program under the sun, and I can say with great confidence that nothing compares to this! Nothing compares! The results have been nothing short of remarkable, as I am noticeably leaner and stronger than I have ever been in my entire 15 years of training. But be warned, because this is NOT a program for the weak of heart!! The training sessions are efficient, often having you in and out of the gym in less than forty minutes, but at times incredibly grueling! I would recommend this book to any serious athlete who wants to take their performance to the next level, or to anyone who wants to shed that stubborn last couple of lbs of body fat that are holding you back from reaching the single digits. Amazing Program
1 of 3 people found the following review helpful.
Take it to the next level!
By Carolyn D Larocque
I am 47 years old and have been using kettlebells in my training routine off and on for about seven years. Over the past two years they have become the foundation of my conditioning program, but I never really used them for huge strength gains...Until recently. For example, I had been using an 18-pound kettlebell for Turkish Get-ups, but now I am using a 35-pounder and loving the results! This book lays out a clear approach for utilizing kettlebells to their full potential! It gave me extremely effective circuits to use as well as a training schedule that fits my life. And my training sessions stay fresh and creative with this material while still progressing towards my goals. This is a great learning tool and reference guide.
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